Add Your Voice To Ours:

Author Clyde Oliva

Posted Apr 17, 2023

Reads 1.9K

Man in Gray Jacket Doing Push-Ups During Sunrise

Are you looking for an easy and effective way to improve your fitness level? Look no further than push ups. Push ups are a classic exercise that have been around for centuries, and for good reason. The benefits of push ups are numerous: they strengthen your chest, shoulders, triceps, and core; they can be done anywhere with no equipment necessary; and they are a great way to increase your overall strength.

But what if I told you that doing push ups could also make a difference in the world? That's where "Add Your Voice To Ours" comes in. This initiative encourages individuals to complete 22 push ups a day for 22 days straight as a way to bring attention to the issue of veteran suicide. According to the Department of Veterans Affairs, an average of 22 veterans take their own lives every day due to mental health issues such as PTSD. By participating in this challenge, you can not only improve your own physical health but also raise awareness and support for those who have served our country.

Get Ready for a Game-Changing Arrival!

Looking for a way to get fit without leaving your house? Look no further than push-ups! This simple exercise is the perfect way to build upper body strength and improve your overall fitness level. And with our new sport delivered straight to your door each month, you'll have everything you need to get started.

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But why stop at just push-ups? With our program, you'll get access to a wide range of exercises designed to help you achieve your fitness goals. Whether you're looking to build muscle or simply want to stay in shape, we've got you covered. So if you're ready to take your workout routine to the next level, sign up today and see the results for yourself!

Fantastic Benefits of Doing Push Ups

Push-ups are one of the most popular exercises around, and for good reason. This article push ups will explore the fantastic benefits of doing push-ups, including building muscle in your upper body. One of the great things about push-ups is that they target several muscles at once, including your pectoralis major chest muscles, triceps, and shoulders.

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For the average person who is just starting out with exercise, being able to perform 50 or even 100 push ups daily may seem impossible. However, with regular practice and dedication, anyone can work their way up to a good upper body strength level. Push-ups provide an excellent workout for your entire upper body, which can help tone and strengthen your muscles.

In addition to building muscle strength and endurance, push-ups provide eccentric strength making it easier for you to quickly find the right position when lifting heavy objects or performing other physical activities. If you're looking for a way to improve your overall fitness level and feel better about yourself, then incorporating regular push ups into your exercise routine could be just what you need. Standard planks exercises target similar muscles but do not offer as many benefits as regular push ups do.

Hey, Have You Tried Doing Pushups Yet? Here's How to Begin.

Pushups are a great way to keep an active body and creative mind. To start with the traditional pushup, begin kneeling on an exercise mat and bend forward so that your hands are flat on the mat. Then move into a high plank position with your palms flat on the mat and hands shoulder-width apart, fingers facing forward and hands turned slightly inward. Pull your abs in and slowly lower yourself to the floor while maintaining a rigid torso, head aligned with your spine, and don't let your low back sag or hips hike upward.

As you lower yourself down, let your chin touch the ground or get as close as possible without strain. Then press upward until your arms are fully extended. Keep pressing until you're back in the initial pushup position. For beginners, 10 pushups with proper form is a great place to start building strength.

Remember, it's important to maintain proper form throughout each downward movement start by lowering yourself slowly before pressing upward again. As you gain strength, increase the number of repetitions and sets each week. Before you know it, pushups will become a part of any regular workout routine for an active body and creative mind!

Tips for proper form

Proper form is essential when performing push ups to reap the most benefits. Keep your back straight and core engaged, ensuring your body forms a straight line without arch or body sag. Hands should be firmly rooted on the ground, and it's okay if you find it difficult to start - just keep practicing!

Disadvantages Of Push ups: Are There Risks Of Doing Push ups?

Push ups are one of the most popular exercises worldwide. Almost everyone is familiar with this classic exercise and its benefits. However, push ups also have some disadvantages that people should be aware of.

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One of the major drawbacks of performing push ups is specific injuries. People experience pain in their elbow joints and shoulders when they overdo it or perform the exercise incorrectly. This can lead to long-term negative impacts on your fitness journey.

Moreover, if you do push ups daily without any variation, you may hit a fitness plateau, which can hinder your progress. Additionally, doing push up variants leads to lower back pain, which can significantly affect your fitness routine. Therefore, before performing push ups, make sure that you are doing them correctly and safely to avoid any injuries or discomfort.

Various Variations Of Push Ups You Need To Know

Once you've perfected your form push-ups, you'll find that they're great for general conditioning and strengthening the upper body. However, if you want to add some variety to your routine, there are endless ways you can switch up this classic exercise.

Woman Doing Push-Ups

Some popular variations include diamond push-ups, which target the triceps; wide-grip push-ups, which work the chest and shoulders; and decline push-ups, which challenge the core and shoulders. With so many options available, it's important to mix up your routine regularly to keep your workouts fresh and to ensure a fit check on different muscles in your upper body.

1. ‍Regular Push-Up

The regular push-up is a staple upper-body exercise that can be done anywhere since it requires only your body weight. It's a dynamic version of the military push-up, and it starts with a high plank position you'll place yourself in by keeping your hands shoulder-width apart and tracking back alongside your body while keeping your arms straight. Lower yourself down by bending your elbows until they form a 90-degree angle, then push back up to the starting position. The benefits of push-ups are numerous, so keep reading to learn more!

2. Wide Hands Push-Up

If you're looking to take your upper body and core strength to the next level after mastering regular pushups, wide pushups are a good option. To do them differently, place your hands farther apart than shoulder-width and position them on either side roughly 25 degrees away from center. Keep your elbows tracking back and reap the benefits of targeting different areas of your chest, shoulders, and triceps.

3. Triangle (Diamond) Push Up

If you're looking to take your push up game to the next level, try out some Triangle (Diamond) Push Ups. These push ups are a great triceps strengthener and stability lower body exercise. They're harder than regular push ups as they require you to form a triangle shape with your hands on the floor underneath your chest, and then squeeze your elbows back as you lower yourself down towards the ground. Keep your hips in line with your body and feet fun for additional stability, and ensure that your elbows point back towards your feet in a high plank position.

4. Spiderman Push Up

If you're looking for a challenging exercise that targets multiple muscle groups, consider adding spiderman pushups to your routine. These multi-joint bodyweight exercises are considered effective because they require control to stabilize and work the muscles in a controlled, coordinated manner. In a spiderman pushup, you start in the standard push-up position but bring one leg parallel to the ground simultaneously with your lowest point of the push-up. Keep reading to learn more about the benefits of this full range movement!

5. Cross Body Push Up

Have you ever heard of a cross-body push up? This variation of a standard push-up position forces your abdominal muscles to work even harder as you lower yourself towards the ground. Instead of keeping your hands directly under your shoulders, place one hand in the center and the other hand slightly wider. As you lower yourself towards the ground, pick up the opposite hand and touch it to your opposite shoulder before returning it to the ground simultaneously. Repeat on the other side for a challenging and effective workout.

6. Staggered Hands Push Up

Looking to switch things up in your push-up routine? Give the staggered hands push-up a try! This variation places your hands in slightly different positions, causing your muscles to align asymmetrically and adding an extra challenge to your core activation. To do this exercise, place one hand in the standard position and the other slightly forward, about 12 inches apart with a bit offset making sure your elbows are tight. Bend at the elbow to lower yourself down and then push back up to starting position. Alternate hands positions for adequate intervals for a full workout.

7. Sphinx Push Up

The Sphinx Push-Up is a variation of the traditional push-up that strengthens your upper body. To do this exercise, begin in a plank position with your forearms flat on the ground shoulder-width apart. Lower yourself down into a parallel push-up and then return to the plank position until your arms are fully extended. Remaining on the ground, continue this movement for maximum results as you don't need to weigh up any equipment.

8. One Arm Push Up

The one arm push up is an advanced version of the regular push up that requires a lot of strength and balance. To perform it, you start in a pushup position with your feet wide and hands doubling under your shoulders. Then, you lower your body slowly while keeping your free hand tight to your side and your lower back lowered. Return to the starting position and change hands for each rep. If you include this exercise in your routine, you'll surely see significant results as it works out your entire body.

9. Archer Push Up

The Archer Push-Up is a variation of the traditional push-up that targets different muscle groups. In this exercise, one arm is extended straight out to the side while the other arm performs the push-up. This movement challenges your chest, triceps, and shoulders in a unique way and helps you build strength in your opposite arm assists. By positioning your hands wide and angled outward at 45 degrees lower than your normal push-up position, you increase the difficulty and engage a higher percentage of your body weight. Incorporating arm stretches and fully extended repeats can also help increase flexibility and range of motion in your upper body.

Frequently Asked Questions

Do push ups build muscle better than weights?

No, push ups do not build muscle better than weights because weights offer more resistance and allow for progressive overload, which is necessary for muscle growth. However, push ups can still be a valuable addition to a workout routine for building upper body strength and endurance.

Is it safe to do wide pushups?

Yes, wide pushups are generally safe to do as long as you have good form and don't overdo it. However, if you have any shoulder or wrist injuries, it's best to consult with a doctor or physical therapist before attempting them.

What are the benefits of doing pushups every day?

Pushups every day can help improve upper body strength, increase muscle mass, improve posture, and boost overall fitness levels.

What are the benefits and risks of doing daily pushups?

The benefits of doing daily pushups include increased upper body strength, improved posture, and a stronger core. However, the risks can include strain on the wrists and shoulders if not done properly or overdone. It's important to start slow and gradually increase reps to avoid injury.

Why are push-ups such a great exercise?

Push-ups are a great exercise because they work multiple muscle groups at once, including the chest, arms, shoulders, and core. They also require no equipment and can be done anywhere, making them a convenient option for a quick workout.

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Clyde Oliva

Writer at Ewpra

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Clyde Oliva is a writer, blogger and avid traveler. He has lived in various countries across the world and his experiences have shaped his writing style. Clyde's work ranges from personal essays to travel guides and food reviews.

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